It’s Okay to Say the F Word: Friendship

When we talk about friendship, we often picture laughter, shared stories, and unwavering support. But the true power of friendship runs much deeper. It’s about having people in your corner when life gets messy and, just as importantly, being that person for someone else. 

I remember when I was assigned a new job, that I didn’t want, or understand and everything about it just seemed insurmountable and impossible. The weight of it was crushing, and my first instinct was to try to shoulder it alone. I didn’t want to burden anyone, admit my fear or ask for help. But one afternoon, I found the courage to reach out to my friend Lauren, we met for lunch, and I shared what I was facing and what followed was a conversation that reminded me of the incredible power of vulnerability.   She didn’t have all the answers or a magic fix, but she shared ideas and the camaraderie and the sense that I wasn’t alone, shifted something in me, it gave me courage. It’s funny how just a little bit of courage and camaraderie can have a profound impact. 

Friendship empowers us. It lifts us in ways we can’t always manage on our own. I’ve been on the other side of this too. Once, a colleague I admired, who always seemed composed and in control, called me late one night, unraveling as life took an unexpected turn. I felt honored that they reached out to me, and I could tell that simply being there and sharing their moment of struggle was enough to ease their burden. There’s profound joy and fulfillment in being there for others, offering a listening ear, a shoulder to lean on, or words of encouragement when the world feels heavy. 

Friendship reminds us that we are never truly alone. It teaches us, helps us see the world from new perspectives, and challenges us to grow. Through these relationships, we gain the courage to face fears, try new things, and embrace vulnerability. And let’s be honest—vulnerability can be terrifying. It’s easier to put up walls and face struggles alone than to admit, “I need help.” But here’s the thing: we all love to help. There’s a shared sense of joy and purpose that comes from supporting others. When we deny ourselves the courage to ask for help, we also deny someone else the opportunity to feel that joy of giving. 

There was a time I hesitated to ask for help with a major project. I felt it was my responsibility to carry it through, but a friend insisted, “Let me help. You’d do the same for me.” That simple offer reminded me that we all find fulfillment in giving. By not reaching out, I would have denied them that moment. It’s in those moments we realize that strength isn’t just in standing alone—it’s in knowing when to lean on others and allowing them to lean on us in return. 

Community and friendship go hand in hand. While friendship is personal, it’s the heartbeat of a larger fellowship that shapes us, teaches us, and reminds us of our shared humanity. Friendship helps us see that we can face life’s highs and lows together, viewing the world in more vibrant, varied shades than we ever could alone. 

So, here’s to the power of friendship: the strength in having people to lean on and being the one who supports others. Let’s embrace the vulnerability that allows these connections to grow and remember that asking for help is not just for us—it’s a gift we give to those who care about us. In leaning on each other, we create a cycle of support, growth, and joy that makes us all better. 

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